Adult Recreational Programs

Belly Dancing
Belly dancing is fun and functional.  Improves posture, balance, coordination, core strength and flexibility.

Floor Hockey
Come out for a fun, recreational game of floor hockey.

Karate
This form of martial art  is integrated with punching and striking techniques in order to develop accuracy, balance and flexibility.

Kobudo
Ancient martial art weapons training. Great for developing control, hand eye coordination and muscle tone.

Learn to Run
A progressive learn to run program for fun and fitness.  The instructor will provide participants with weekly training schedules.

Open Gym
Open gym is for participation of any activity that does not require equipment set up. 

Y Not Shrink It
The YMCA presents a weight shrink challenge.  Members work out with an instructor twice per week. The small group setting and variety of exercises allows for great results and hands on motivation. Fun, prizes and much more.