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Adult Recreational Programs

Floor Hockey
Come out for a fun, recreational game of floor hockey.

Karate
This form of martial art  is integrated with punching and striking techniques in order to develop accuracy, balance and flexibility.

Kobudo
Ancient martial art weapons training. Great for developing control, hand eye coordination and muscle tone.

Open Gym

Open gym is for participation of any activity that does not require equipment set up. 

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YMCA of Southwestern Ontario Association Charitable Registration #10764 1649 RR0002