To compliment your membership we offer complimentary wellness coaching sessions with a YMCA Wellness Coach. These sessions will help get you started, stay motivated, and keep you on track! Reach your goals and sign up with your Coach today!
See your branch for available dates and times.Personal Training
Personal Training can benefit anyone from a beginner exerciser, to an athlete looking to enhance performance. Get started today! A variety of packages are available.
**Registration and additional fees applicable. See your branch for package details.
YThrive is the easiest way to get into the best shape of your life. And at no extra cost -- that’s right, absolutely free forever -- because you’re a valued Y member. Program updates every 30 days and every 90 days, you get a new routine and a new set of results.
Ythrive Balance: Increase your energy to function better during our everyday activities, while improving muscle tone, and flexibility! Decreased risk of diabetes, stroke and heart disease.
Ythrive Flex: Increase muscular strength and power with a focus on performance gain for your intermediate exerciser.
Ythrive Boost: Improve your body composition, trim inches, and increase your cardiovascular ability, overall strength, and functional flexibility.
Ythrive Begin: New to exercise? No problem, we will teach you the basic fitness fundamentals in an easy to use, easy to learn and easy to progress workout that focusses on machine based strength training.
Ythrive Grow: For 10-12 year olds who are looking to maintain a healthy weight, increase strength, endurance & flexibility, as well as meet new friends and have fun!