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GROUP FITNESS

Group Active
Activate your life in only 1 hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable. Incorporating all elements of fitness, Group Active will increase your cardiovascular fitness, build your strength and improve balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life - Get Active!

Group Centergy
Redefine yourself with Group Centergy. Grow longer and stronger as you explore this 60 minute journey of Yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to centre your energy, reduce stress and even smile!  Discover Group Centergy!

Yoga
Techniques focus on postures, breathing and meditation. Participants will gain strength and flexibility, while teaching mind and body relaxation.

TRX
The TRX Suspension Trainer is the original workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. By utilizing your own bodyweight, the TRX Suspension Trainer provides performance and functionality exercises.

Cycling
Cycle your way to health. Cardiovascular workout guiding you through various levels of intensity on the bike.  Please bring a towel and a water bottle.

Boot Camp
Ready to work hard, look and feel your best? Join our Boot Camp, a class consisting of cardio and weights to assist you in shaping your body! All levels welcome.

Zumba
Zumba is a fusion of high energy and motivating music with unique, Latin inspired moves and combos that allow you to dance the hour away! Fun and easy to do!

HeartCare
HeartCare is an education and fitness maintenance program for people at risk of or recovering from a cardiovascular incident. We provide weekly check-ins to set goals and track your progress for fitness and nutrition.

FUN-ctional Fitness
In partnership with VON Windsor-Essex, Fun-ctional Fitness class is geared to higher mobility seniors. Class that has 5 different components: warmup, cardio, cool down, strength/resistance, balance/flexibility. FUN is the main component!

Parkinson’s SMART
In partnership with VON Windsor-Essex, Parkinson’s SMART Exercise Program combines aerobic conditioning, functional strengthening, mobility and balance exercises designed to meet the needs of people living with Parkinson’s.

Stroke Rehab SMART
In partnership with VON Windsor-Essex, an integral aspect of stroke rehabilitation, physical activity can greatly enhance movement, balance and coordination while also helping to prevent a future stroke. This exercise program provides physical, cognitive, and preventative education to reduce the risk of stroke and improve function in the daily living of stroke patients.

COPD Breathe Right
Fitness for Breath is a respiratory maintenance program designed to help individuals who have chronic lung disease achieve and maintain a healthy, fit lifestyle. The program is not intended to replace rehabilitation, but instead to help maintain an exercise routine.

Members: No charge
Non-Members: Medical referral required, please speak with one of our membership services staff.

 

 

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