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The TRX Suspension Trainer is the original workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. By utilizing your own bodyweight, the TRX Suspension Trainer provides performance and functionality exercises.

Power Flow Yoga

Power flow yoga focuses on building strength by linking postures together in a flowing style of movement. While continuing to emphasize agility, breath, awareness and a focused mind this practice will take your yoga to another level.

Group Active
Activate your life in only 1 hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable. Incorporating all elements of fitness, Group Active will increase your cardiovascular fitness, build your strength and improve balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life - Get Active!


Group Power
Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!


Group Centergy 

Redefine yourself with Group Centergy. Grow longer and stronger as you explore this 60 minute journey of Yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to centre your energy, reduce stress and even smile!  Discover Group Centergy!

Awesome Abs

Whether you’re looking for that flashy six-pack or a new way to strengthen your core, Awesome Abs will improve your stability and strength from the inside out!  Our instructors will guide you through a 30 minute, multi-plane, dynamic workout that will be sure to getting you sweating and leaving you feeling wanting more.

Techniques focus on postures, breathing and meditation. Participants will gain strength and flexibility, while teaching mind and body relaxation.


Cycle your way to health. Cardiovascular workout guiding you through various levels of intensity on the bike.  Please bring a towel and a water bottle.


For anyone who is interested in increasing bone density, becoming stronger, maintaining quality of life and preventing disease this class will cover your bases.  Participants will be able to have their posture assessed and learn how to maintain correct body positioning to continue to move well.  Nutritional modifications will also be discussed. Participants will be able to check their posture. Take away: Learn about risk assessment for Osteoporosis, tips on how to sit, stand, stretch and work out with proper posture and learn more about the new and first of its kind in Windsor- Osteofitness Program at the New YMCA

Boot Camp
Ready to work hard, look and feel your best? Join our Boot Camp, a class consisting of cardio and weights to assist you in shaping your body! All levels welcome.

Bootcamps on a whole new level!  This class will mix traditional bootcamp style movements with explosive striking exercises that will tighten your core and tone your body.  These classes will be sure to work all your major muscle groups and increase your sense balance, speed and power.  Open to all levels, our instructors will teach you the skills to become a fitter individual!


HeartCare is an education and fitness maintenance program for people at risk of or recovering from a cardiovascular incident. We provide weekly check-ins to set goals and track your progress for fitness and nutrition.

FUN-ctional Fitness
In partnership with VON Windsor-Essex, Fun-ctional Fitness class is geared to higher mobility seniors. Class that has 5 different components: warmup, cardio, cool down, strength/resistance, balance/flexibility. FUN is the main component!

Parkinson’s SMART
In partnership with VON Windsor-Essex, Parkinson’s SMART Exercise Program combines aerobic conditioning, functional strengthening, mobility and balance exercises designed to meet the needs of people living with Parkinson’s.

Stroke Rehab SMART

In partnership with VON Windsor-Essex, an integral aspect of stroke rehabilitation, physical activity can greatly enhance movement, balance and coordination while also helping to prevent a future stroke. This exercise program provides physical, cognitive, and preventative education to reduce the risk of stroke and improve function in the daily living of stroke patients.


To obtain the best results for any fitness program you need to move well!  Our instructors will teach different techniques each week while attending to personal mobility issues.  Static, dynamic stretching, foam rolling and assisted stretching will all be covered plus much more.  Groove your patterns with these talented coaches!


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