These water based fitness classes are designed as a medium intensity total body workout, providing a balance of cardiovascular and muscular strength components. These classes will meet the needs of a wide spectrum of fitness levels, and is suitable for novices and advanced participants alike.
This class is a leisurely paced aquatic class focusing on proper body alignment and uses the water as resistance for cardiovascular and muscular endurance training.
Recreational swim is for all ages. Children under the age of 8 years must have adult caregiver (13 + years) participating with in arms reach in the water. (2:1 ratio)
Lane Swim (13+ years)
Increase your ﬁtness while swimming in the pool. Lanes are designated by slow, medium, and fast speeds. Continuous swimming in the lanes is encouraged.