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Land Fitness Classes

Cycling: A cardiovascular work out with a variety of intensity options. Location: 2nd floor cycling area.

 

Cycle FIT: A cardiovascular and strength training combination. Build total body strength while burning calories in this hard hitting program. Water bottle & towel required. Space is limited.

 

Group Active:  Increase your cardio fitness with straight forward step routines, strength train with free weights, develop your core and flexibility all in the span of an hour with great music to inspire you. 

 

Group Blast: 60 minutes of cardio training using “the step” in highly creative and effective ways. Think boot camp using the step. Fitness, agility, coordination and strength will be challenged in this fast paced class. 

 

Group Centergy: Fundamental yoga and pilates moves are used to develop strength, flexibility and stamina. A dynamic class that will improve overall fitness. 

 

Group Core: Train like an athlete in 30 action packed minutes. Challenge your body from shoulders to hips to improve athletic performance, prevent back pain and develop ripped abs. 

 

Group Power:  In this hour of power, barbell work will strengthen all major muscles in a motivating group environment. 

 

Insanity: A fast paced training using intense HIIT based work outs. Use only your own body weight to improve cardio, strength and endurance. 

 

Advanced Kettlebell: A series of kettlebell exercises combined in a circuit to improve strength, coordination, power and core stability. 

 

Lite 'n Lively: A lower intensity workout specifically designed for older adults. It contains all components of fitness. 

 

Pilates: Support and strengthen your abdominals, buttocks, thighs and lower back. Gentle Pilates are available. 

 

Qi Gong: A holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training.

 

Rumba: A fusion of high energy music with a balance of Latin and current songs. Dance your way through an hour of fitness.

 

Tae Bo: A combination of a variety of different exercise disciplines to give you the ultimate total body work out. Combine principles from boxing, martial arts and dance to create a great work out. 

 

Tai Chi: An instructional program that focuses on the ancient art of moving energy.

 

Total Body: Have a new experience every week. This free style workout will push you to a new level of intense. Enjoy your workouts AND see results.
TRX/Body Sculpting: Using the TRX equipment, body weight and weighted exercises for a boot camp style work out.

 

Yoga: Techniques focusing on posture, breathing and meditation. Participants will gain strength and flexibility as well as developing mind and body.
A group Workout using the YTHRIVE programs. A Wellness Coach will be available to assist you through the program every week. 
Monday - BOOST 9:00am-10:00am
Wednesday - FLEX 9:00am-10:00am
Thursday BALANCE 9:30am-10:30am

 

Water Fitness Classes

Aqua Deep: A challenging workout in the deep end. Floatation belts provided. Good for either swimmers or non-swimmers.

Gentle JointsDesigned for older adults. This program contains all components of aqua fitness but at a lower intensity.

Aqua Shallow: An invigorating class including cardiovascular and muscle conditioning.

Aqua Attack: Lots of energy and fun packed into 45 minutes.  Be prepared to sweat in the water.  All levels welcome-work at your own pace.

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