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Lanf Fitness Classes

Cycling:  A cardiovascular work out with a variety of intensity options. Location: Studio 2

Cycle Fit:  A combination of cycling work out interspersed with floor exercises to create a high intensity cardio and strength work out.

Group Active: Increase your cardio fitness with straight forward step routines, strength train with free weights, develop your core and flexibility all in the span of an hour with great music to inspire you.

Group Blast: 60 minutes of cardio training using “the step” in highly creative and effective ways. Think boot camp using the step. Fitness, agility, coordination and strength will be challenged in this fast paced class.

Group Centergy: This is a yoga class with some pilates movements designed to develop strength, flexibility and stamina. This dynamic class that will improve overall fitness.

Group Core: Train like an athlete in 30 action packed minutes. Challenge your body from shoulders to hips to improve athletic performance, prevent back pain and develop ripped abs.  

Group Power: In this hour of power, barbell work will strengthen all major muscles in a motivating group environment.

Advanced Kettlebells: A series of kettlebell exercises combined in a circuit to improve strength, coordination, power and core stability.

Lite n’ Lively: A lower intensity workout specifically designed for older adults. It contains all components of fitness.

Pilates: Support and strengthen your abdominals, buttocks, thighs and lower back. Gentle Pilates are available.

Qi Gong: A holistic system of coordinated body posture and movement , breathing, meditation used for health, spirituality, and martial arts training.

Rumba: A fusion of high energy music with a balance of Latin and current songs. Dance your way through an hour of fitness.

Run Club: Participants meet twice a week to run outdoors (weather permitting).  A variety of routes are available to accommodate all levels.  Training moves indoors when the weather is too extreme.

Tae Bo: A combination of a variety of different exercise disciplines to give you the ultimate total body work out. Combine principles from boxing, martial arts and dance to create a great work out.

Tai Chi: An instructional program that focuses on the art of moving energy.

TRX/Body Sculpting:  Total body conditioning using the trx system and some circuit training.

Y TurfTime Circuit Class:  Using the turf location, battle ropes, slam balls, plyo boxes and host of other equipment will be used in a circuit to challenge your stamina and strength.

Yoga: Techniques focusing on posture, breathing and meditation. Participants will gain strength and flexibility as well as developing mind and body.

A Group Work out using the Ythrive programs.  A Wellness Coach will be available to assist you through the program every week.

Monday-BALANCE   9:30-10:30 AM
Wednesday-BOOST 9:30-10:30 AM
Thursday FLEX 9:30-10:30 AM

Adult Recreational Programs

Basketball
Come out for a fun, recreational game of basketball.

Karate
Our Martial Arts program is the perfect place for your child to gain confidence in their physical abilities. Martial Arts focus on self-development skills, such as perseverance and hard work. This program will teach your child how to maintain physical fitness and teach them valuable skills that will last a lifetime. Watch as your child tests their physical abilities and grows in mind and body. Program run by Modern Martial Arts.

Open Gym
Open gym is for participation of any activity that does not require equipment set up.


Pickle Ball
Pickle Ball is a combination of tennis, badminton and table tennis, played with a wiffle ball.  The game will appeal to all fitness levels.  Court space is available on Monday and Wednesday (11:30-1:00) until the end of June.  The season will resume in the fall.

Personal Training

Having trouble meeting your goals?
One-on-one training assists in building realistic goals and developing the techniques to achieve your desired outcomes.

Kick Start Training One-on-One:
Eight forty-five minutes sessions in a two month period
working one-on-one with a Personal Trainer. This is your most economical package.
Information regarding other session packages with a personal trainer are available through the Health and Wellness Manager (519-631-2418 ext. 231) and the Membership Desk. Let’s talk.

It’s Better in Groups
Weekend Boot Camp Extreme is a one hour Sunday morning kick start to your day and your exercise week.  Hosted by two personal trainers, Rob and Kirsten, you receive a variety of challenges suited to your own personal needs.  All ability levels are welcome.  The camp runs in 4 week blocks.  Contact membership for the next start date.

Wellness Coaching:
Each new member to the YMCA is encouraged to take advantage of three wellness coaching sessions to introduce you to the variety of fitness experiences at out facility.  Meet a Coach, develop a set of goals, learn about the classes and familiarize yourself with the wellness floor equipment.

Make a Plan…
We have a wonderful and diverse roster of Personal Trainers.  Options range from one session to an extended program.  Contact Diane 519-63-2418 ext 231 for more information.

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