Home About Y Stories Work Here Volunteer Here Contact | LOGIN

Strathroy-Caradoc Group Fitness

Active Living
Join us for this fun and informative program designed specifically for beginners and those with physical challenges. Cardio, Resistance, Stretching and Balancing components will be included. The program will be designed to meet the needs and abilities of the participants in a supportive and motivational atmosphere.

20/20/20
20 minutes of Cardiovascular exercise + 20 minutes of Resistance Training + 20 minutes of Flexibility and Core work = a total body workout.

Body Blend
A class designed for all fitness levels, offering a blend of cardiovascular work and muscle conditioning.  Includes various levels of aerobic exercise followed by a focus on main muscle groups using a variety of conditioning equipment.

Boot Camp
Ready to work hard, look and feel your best?  Join our Boot Camp, a class consisting of cardio and weights to assist you in shaping your body! All levels welcome.

Outdoor Bootcamp*  
Ready to work hard, look and feel your best? Join our Boot Camp, a circuit consisting of cardio and weights to assist you in shaping your body! Dress appropriately, this program will run rain or shine! 

Circuit Training
Cardiovascular and resistance exercises in a station-to-station format.  A great total body workout.

Core Conditioning Training
A class designed to target the core area.  Increases strength, stability and balance using a variety of exercises.

Dance Fit
Dance Fit is a fusion of high energy and motivating music with unique, Latin inspired moves and combos that allow you to dance the hour away!  Fun and easy to do!


Glencoe Fitness Class*
This class is an excellent total body workout!

Group Cycling
Cycle your way to health.  Cardiovascular workout guiding you through various levels of intensity on the bike.  Please bring a towel and a water bottle.

Instructor's Choice
Come out and join us for a surprise class, great for all levels!

Kettlebell**
Touted as one of  the most effective and efficient piece of strength training equipment, Kettle Bell training has shown to  increase strength, power, speed, coordination, as well as core stability.  Small group sizes ensure participants get full instructions, corrections to form and motivation.

Pilates
Need an energy boost?  Would you like a stronger midsection, better posture, and stress relief?  This program is designed to deliver results with an emphasis on alignment principles and breath techniques to strengthen the midsection effectively, without strain. 

Sports Interval
This boot camp style class focusing on drills and activities from various sports training programs. Push it to the limit with regular testing of strength, agility and speed.

Step

Improve cardiovascular fitness using the step.

Step and Sculpt
Cardio on the step combined with muscle conditioning makes this class a great total body workout for any level.

Stretch & Strengthen
A relaxing combination of stretches that will limber and tone your body. A great class for any level. Combination of weight bearing exercises and relaxing stretches.

Suspension Training**
Suspension Trainer is a workout system that leverages gravity and your bodyweight to perform exercises. By utilizing your own bodyweight, the Suspension Trainer provides performance and functionality exercises.

Total Body Conditioning
Improve muscular strength and endurance using resistance training principles, giving a complete workout for all major muscle groups.

Total Body Tabata
A progressive program consisting of exercise drills. A combination of cardiovascular work and resistance training.

Hatha Yoga  
Techniques focus on postures, breathing and meditation. Participants will gain strength and flexibility, while teaching mind and body relaxation. Participants are encouraged to bring their own yoga mats. Come join us for the class. There's no need to register!

Yoga-Kundalini**
Techniques focus on postures, breathing and meditation. Participants will gain strength and flexibility, while teaching mind and body relaxation. 

Restorative Yoga**  
Restorative yoga seeks to achieve physical, mental and emotional relaxtion using props such as blocks and bands.

*Register required   **Register/Additional Fee

Copyright 2012. YMCAWO.Privacy StatementAODA

YMCA of London Foundation Charitable Registration #88901 9048 RR0003
YMCA of Western Ontario Association Charitable Registration #10764 1649 RR0002