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Aquatic Programs

Adult Swim
Enjoy the congenial atmosphere of the pool with the company of other adults.  Participants must be 13 years of age or older to have access at this time.

Aquafit
These water based fitness classes are designed as a medium intensity total body workout, providing a balance of cardiovascular and muscular strength components. These classes will meet the needs of a wide spectrum of fitness levels, and is suitable for novices and advanced participants alike.

Aqua Attack
Lots of energy and fun packed into 45 minutes.  Be prepared to sweat in the water.  All levels welcome-work at your own pace.      

Aqua Deep
A challenging work out in the deep end.  Floatation belts provided. Swimmers and non-swimmers welcome.      

Aqua Shallow
An invigorating class that combines cardiovascular and strength conditioning.

Diving
An introduction to basic diving. This class involves different jumps, approaches into hurdles, shallow and deep dives. Participants should be at a Dolphin level or higher to participate.

Gentle Joints
Designed for older adults that targets all components of aqua fitness but at a lower intensity.

Lane Swim
Increase your fitness while swimming in the pool. Lanes are designated by slow, moderate, and faster speeds. Continuous swimming in the lanes is encouraged.

Triathlon Training Lanes
Two lanes are devoted to improving performance for the swim leg of a triathlon.  Coaches on site to help you train.

Masters Swim Program
This is a competitive program for adults and teens interested in training with others. Workouts include interval training and drills, as well as stroke correction. This is an ideal program for both competitive swimmers and triathletes.

Recreational Swim
Recreational swim time for all ages. Swim admission policy in effect.

St Thomas Jumbo Jets Swim Team
The St. Thomas Jumbo Jets Swim Team operates in partnership with the St. Thomas YMCA and has a proud history of competitive swimming which can be traced back to the 1920s. Our team has been located at the St. Thomas YMCA, 20 High Street, St. Thomas, Ontario, since the facility was opened in 1978. The team is fully affiliated with Swim Ontario and Swim/Nation Canada. Our aim is to achieve excellence in swimming at all levels of competition with emphasis on long term development of the swimmer and enjoyment of the sport.

Learn more about the St.Thomas Jumbo Jets Swim Team!

Y Torpedoes
The Y Torpedoes is the YMCA’s non competitive swim team. Participants will have the opportunity to practice once weekly with the guidance from a swim coach and have the opportunity to participate in swim meets with other YMCA locations as organized by the YMCA.

Participants must be able to swim one length, 25m of the pool, before they can join the team. 

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