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Personal Training

Personal Training
Personal Training can benefit anyone from a beginner exerciser, to an athlete looking to enhance performance.  Get started today!  A variety of packages are available.  
**Registration and additional fees applicable.  See your branch for package details.

YThrive
A better you is waiting.

Getting and staying fit isn’t easy.

But the biggest barrier isn’t necessarily the exercise, it’s getting there and knowing what exercises to do to reach your goals. How many sets? How heavy? How many kms of cardio?

But not anymore.

YThrive is the easiest way to get into the best shape of your life. And at no extra cost -- that’s right, absolutely free forever -- because you’re a valued Y member.

And every 90 days, you get a new routine and a new set of results.

Whether you’re looking to enhance your athletic performance, lose weight, increase your energy or reduce your stress, our team of dedicated fitness experts has designed a program to fit your life. Find out which program stream best suits you!

YThrive provides you with the support to get started, quick results to stay motivated and flexibility to get it done solo.

No additional cost, appointment times or intimidating routines.

It doesn’t matter where you are now with your fitness and health goals, it matters where you’re going.

Don’t wait another 90 days.  It’s as simple as a visit to the membership desk.

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