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Adult Recreational Programs

Badminton
Come out for a fun, recreational game of badminton.  Equipment is limited. 

Basketball
Come out for a fun, recreational game of basketball.

Karate*
This form of martial art  is integrated with punching and striking techniques in order to develop accuracy, balance and flexibility.

Ladies Day Out
This is a half day of activities for women of all ages.  It is designated to promote fun, fitness, and fellowship.  You can select the day that best suits you as each group of women plans and coordinates its own activities, based on the interest of the group.

Open Gym
Open gym is  for participation of any activity that does not require equipment set up.  

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YMCA of London Foundation Charitable Registration #88901 9048 RR0003
YMCA of Western Ontario Association Charitable Registration #10764 1649 RR0002