Personal Training can benefit anyone from a beginner exerciser, to an athlete looking to enhance performance. Get started today! A variety of packages are available.
**Registration and additional fees applicable. See your branch for package details.
To compliment your membership we offer complimentary wellness coaching sessions with a YMCA Wellness Coach. These sessions will help get you started, stay motivated, and keep you on track! Reach your goals and sign up with your Coach today!
See your branch for available dates and times.
- Increase your energy to function better during our everyday activities, while improving muscle tone, and flexibility!
- Decreased risk of diabetes, stroke and heart disease.
- Increase muscular strength and power with a focus on performance gain for your intermediate exerciser.
- Improve your body composition, trim inches, and increase your cardiovascular ability, overall strength, and functional flexibility.
- Are you an active member with no injuries or limitations looking to reach some health goals. Sign up for our complimentary orientation with our Ythrive Begin Program and get started on the right track with a tested workout that changes every 30, 60, and 90 days!
For children between the ages of 10-12 years old. Learn how to use equipment effectively and safely while discussing general etiquette and safety rules. This workout was designed to help the 10-12 yr old stay active and build the skills and confidence needed to remain active well into adulthood.