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Group Fitness Programs

Boot Camp
Ready to work hard, look and feel your best? Join our Boot Camp, a class consisting of cardio and weights to assist you in shaping your body! All levels welcome.

Cycle
Spin your way into cardiovascular benefits through this freestyle cycle class. Enjoy instructor selected routines and music while you climb hills, take on jumps, and sprint down the straight away.

Endurance Cycle
Interested in taking a long ride or prepping for a potential triathlon? This is the class for you. Cycle through multiple challenges and brick style workouts designed to take your endurance to the next level.

Group Active
Activate your life in only 1 hour! Feeling fitter,stronger and more alive has never been more achievable or more enjoyable. Incorporating all elements of fitness, Group Active will increase your cardiovascular fitness, build your strength and improve balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life - Get Active!

Group Core
Group Core strengthens everything from your shoulders to your hips to make you stronger, quicker, and faster in all you do. In addition, strengthening your core can reduce back pain and give you great looking abs! It’s quick, challenging and like nothing else.

Group Fight

Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life!

Group Groove
Group Groove is great for those that might think exercise is a bit too serious and prefer to smile, scream, and sweat their way to getting fitter and healthier. If you always tap your foot or wiggle your hips when you hear music, or if you want your hour of exercise to fly by, well then, Groove is for you!

Group Power

Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

Group Ride
Group Ride is a fantastic way to improve your cardio fitness, burn calories, shape and strengthen your lower body, and have fun while doing it! Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for all ages whether you are just starting out or are an avid cyclist looking to train indoors. It’s also a great option to add to your other workouts.

Kettlebell**
Touted as one of  the most effective and efficient piece of strength training equipment, Kettle Bell training has shown to  increase strength, power, speed, coordination, as well as core stability. Small group sizes ensure participants get full instructions, corrections to form and motivation. 

Group Blast 
BLAST OFF your workout with 60minutes of cardio training that uses the STEP in highly effective, athletic ways. Group Blast Will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Stroller BootCamp** 
Join us for this registered, fee based program where you can bring your little one and fit your workout in too. This program will run for the full registered session at 2x a week and is designed to give you a FULL workout in an hour, whil emaking connections to other new parents and of course your baby!

Yoga
Techniques focus on postures, breathing and meditation. Participants will gain strength and flexibility, while teaching mind and body relaxation. 

* registration required
** fees & registration required

YMCA and CMHA Partnership

Drop In CMHA Program: Registration not required for this Open Group

Energy Break –-- Studio A: Wednesdays @ 11:00am
Come join us in this group workout that incorporates cardiovascular endurance and resistance training.  Improve mental and physical well-being while having fun with others!

Relaxation Group –-- Studio B : Thursday @ 1:00pm
Program starts: March 9, 2017
As a group we will learn about many different relaxation techniques and get the chance to try them out. It is a wonderful way to invest in your health and wellness

Registration Required: Registration is required through CMHA.
Please contact: Holly 519-432-1607 ext. 290 to register.

Reiki Workshop Level I- Self Healing----Multi D: Mondays from 1:00pm-3:00pm
This workshop will run once a week for three weeks.
Mondays March 20, 27 and April 3, 2017

Reiki is an Ancient Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Reiki Reattunment Level 1- Self Healing----Multi D: Varied Dates and Times
Monday March 13, 2017. 10am-12pm
Monday April 24, 2017 1pm-3pm
Monday May 29, 2017 10am-12pm

***This program is only for individuals who have their Reiki 1 Certification. The two hours are spent sharing information and receiving a Reiki Reattunment. There is limited space (only eight individuals) so registration is required for this open group.

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