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Group Fitness

Boot Camp
Circuit Training class consisting of cardio and weights.  Come prepared to work, sweat and reshape your body.

Chair Yoga
Chair Yoga is a unique yoga style that adapts yoga positions and poses through creative use of a chair.  The chair replaces the yoga mat and becomes an extension of the body.  Chair Yoga is suitable for all ages, fitness levels and physical conditions.

Group Active
Get Active, and get more out of life! Group Active gives you all the fitness training you need – cardio, strength, balance and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements. Activate your life with Group Active!

Group Blast
BLAST OFF your workout with 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. Group Blast® will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Group Core
Group Core® trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!

Group Cycling
Cycle your way to health. Cardiovascular workout guiding you through various levels of intensity on the bike.  Please bring a towel and a water bottle.

Group Power
Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

Active Agers
Get your new year off to a good start!  Join us for this new fun and informative program designed specifically for those 50 plus. Cardio, Resistance, Stretching and Balancing components will be included. The program will be designed to meet the needs and abilities of the participants in a supportive and motivational atmosphere.

Group Active
Get Active, and get more out of life! Group Active gives you all the fitness training you need – cardio, strength, balance and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements. Activate your life with Group Active!

Run Club
Open to members and non-members.  Join us for a group run twice a week. Open to all levels.   Meet at the Front desk

TRX
The TRX Suspension Trainer is the original workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. By utilizing your own bodyweight, the TRX Suspension Trainer provides performance and functionality exercises.

Yoga
Techniques focus on postures, breathing and meditation.  Participants will gain strength and flexibility, while teaching mind and body relaxation.  

HIIT**
a form of interval training  alternating short periods of intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and condition.  This program will make use of the functional space, using equipment such as: the tire, plyo box, kettlebells, ladders, etc. 

Y Not Shrink it
The YMCA presents a weight shrink challenge. Members work out with an instructor twice per week. The small group setting and variety of exercises allows for great results and hands on motivation. Fun, prizes and much more.

Y Not Shrink it II
For those who have gone through the Y Not Shrink It program and want to take it to the next level.

See our schedules for information about class times. 

* registration required
** fees & registration required

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